{"id":39,"date":"2026-01-04T02:24:30","date_gmt":"2026-01-04T02:24:30","guid":{"rendered":"https:\/\/erikdavidson.io\/?p=39"},"modified":"2026-01-04T02:24:30","modified_gmt":"2026-01-04T02:24:30","slug":"%f0%9f%8d%9a-chickpea-teriyaki-bow","status":"publish","type":"post","link":"https:\/\/erikdavidson.io\/?p=39","title":{"rendered":"\ud83c\udf5a\u00a0Chickpea Teriyaki Bow"},"content":{"rendered":"\n

This Chickpea Teriyaki Bowl features crispy chickpeas glazed in a sticky, savory-sweet teriyaki sauce, served over warm rice with simple veggies. It\u2019s fast, comforting, and totally plant-based\u2014perfect for a weeknight dinner for two.<\/p>\n\n\n\n

\"\"
Screenshot<\/figcaption><\/figure>\n\n\n\n

\ud83d\uded2\u00a0<\/strong> Ingredients (For 2 People)<\/strong><\/h4>\n\n\n\n

Crispy Chickpeas<\/strong><\/p>\n\n\n\n

    \n
  • 1 (15 oz) can chickpeas, drained, rinsed, and patted very dry<\/li>\n\n\n\n
  • 1 tbsp neutral oil (avocado or vegetable)<\/li>\n\n\n\n
  • \u00bd tsp garlic powder<\/li>\n\n\n\n
  • \u00bc tsp black pepper<\/li>\n<\/ul>\n\n\n\n

    Sauce<\/strong><\/p>\n\n\n\n

      \n
    • \u00bc cup store-bought teriyaki sauce
      (choose vegan-friendly; most are)<\/li>\n<\/ul>\n\n\n\n

      Rice & Veg<\/strong><\/p>\n\n\n\n

        \n
      • 1 cup dry jasmine or short-grain rice (about 2\u00bd\u20133 cups cooked)<\/li>\n\n\n\n
      • Steamed or saut\u00e9ed broccoli, snap peas, or bell peppers<\/li>\n\n\n\n
      • Green onions & sesame seeds (optional garnish)<\/li>\n<\/ul>\n\n\n\n

        \ud83d\udd2a\u00a0<\/strong> Preparation<\/strong><\/h2>\n\n\n\n
          \n
        1. Drain and rinse chickpeas, then pat completely dry (important for crispiness).<\/li>\n\n\n\n
        2. Cook rice according to package directions; keep warm.<\/li>\n<\/ol>\n\n\n\n

          \ud83d\udd25\u00a0<\/strong> Crispy Chickpeas (Choose One Method)<\/strong><\/p>\n\n\n\n

          \ud83c\udf2c\ufe0f\u00a0<\/strong> Air Fryer<\/strong><\/p>\n\n\n\n

            \n
          1. Toss chickpeas with oil, garlic powder, and black pepper.<\/li>\n\n\n\n
          2. Air fry at 390\u00b0F for 12\u201315 minutes, shaking every 4\u20135 minutes, until crispy.<\/li>\n<\/ol>\n\n\n\n

            \ud83d\udd25\u00a0<\/strong> Oven<\/strong><\/p>\n\n\n\n

              \n
            1. Roast at 400\u00b0F for 25\u201335 minutes, shaking every 10 minutes.<\/li>\n<\/ol>\n\n\n\n

              \ud83c\udf6f\u00a0<\/strong> Glaze with Teriyaki<\/strong><\/p>\n\n\n\n

                \n
              1. Warm \u00bc cup teriyaki sauce in a skillet over medium-low heat.<\/li>\n\n\n\n
              2. Add crispy chickpeas and toss to coat.<\/li>\n\n\n\n
              3. Cook 1\u20132 minutes, just until glossy and sticky (don\u2019t overcook or they\u2019ll soften too much).<\/li>\n<\/ol>\n\n\n\n

                \ud83e\udd63\u00a0<\/strong> Assemble the Bowls<\/strong><\/p>\n\n\n\n

                  \n
                1. Divide rice between two bowls.<\/li>\n\n\n\n
                2. Top with teriyaki chickpeas and vegetables.<\/li>\n\n\n\n
                3. Garnish with green onions and sesame seeds if desired.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                  This Chickpea Teriyaki Bowl features crispy chickpeas glazed in a sticky, savory-sweet teriyaki sauce, served over warm rice with simple veggies. It\u2019s fast, comforting, and totally plant-based\u2014perfect for a weeknight dinner for two. \ud83d\uded2\u00a0 Ingredients (For 2 People) Crispy Chickpeas Sauce Rice & Veg \ud83d\udd2a\u00a0 Preparation \ud83d\udd25\u00a0 Crispy Chickpeas (Choose One Method) \ud83c\udf2c\ufe0f\u00a0 Air Fryer […]<\/p>\n","protected":false},"author":1,"featured_media":40,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,4,16,8],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-fryer","category-food-recipes","category-meals","category-oven"],"_links":{"self":[{"href":"https:\/\/erikdavidson.io\/index.php?rest_route=\/wp\/v2\/posts\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erikdavidson.io\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erikdavidson.io\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erikdavidson.io\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erikdavidson.io\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39"}],"version-history":[{"count":1,"href":"https:\/\/erikdavidson.io\/index.php?rest_route=\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":41,"href":"https:\/\/erikdavidson.io\/index.php?rest_route=\/wp\/v2\/posts\/39\/revisions\/41"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erikdavidson.io\/index.php?rest_route=\/wp\/v2\/media\/40"}],"wp:attachment":[{"href":"https:\/\/erikdavidson.io\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erikdavidson.io\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erikdavidson.io\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}